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Andrew Johnson

Andrew

When Andrew was 9, he was diagnosed with bone cancer. After two years of treatment and the loss of a leg, feelings of depression came and went. But through it all, Andrew developed a unwavering determination to lead an active life.

And he has. As a pre-teen, Andrew played Little League in a wheelchair. Later, with a prosthetic leg, he became an avid skateboarder. Today, he enjoys swimming, rock climbing, and serious cycling. As a member of Amputees Across America, Andrew has been on cycling trips form Harrisburg, Pa., to New York City, and from Albuquerque, New Mexico, to Colorado Springs, Co.

"Exercise fights off depression. It makes you feel chemically and mentally balanced," he said. "It boosts your overall vision of who you are.

“If I could send one message to other survivors, it would be this: Set your own limits. Don’t let anyone else set them for you.”

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Eat Your Veggies
You’ve been through a lot to save your body. Now it’s time to honor that body by living healthy. It's really pretty easy. Eat fruits and vegetables, get regular exercise, don't smoke, and drink in moderation, if at all. These lifestyle choices will reduce your risk of disease and make you feel in control. Here are some resources that can help:  
 
nutrition  

Fuel up your body for optimal performance with lots of fruits and vegetables, whole grains, beans, and other healthful foods.

5 A Day site offers tips, recipes, benefits of healthy eating, and publications you can download. The National Cancer Institute recommends that everyone eat 5-9 servings of fruits and vegetables every day.

Nutrition for Everyone has cool interactive programs to calculate your BMI (body mass index) and assess your diet and activity levels. From the Centers for Disease Control and Prevention.

Food and Fitness provides sample menus that include 5-9 servings of fruits and vegetables a day, tools to calculate your BMI and daily calorie needs, eating guidelines, and a nutrition & activity quiz. See the Nutrition During and After Cancer Treatment: A Guide for Informed Choices by Cancer Survivors. From the American Cancer Institute.

 
PHYSICAL ACTIVITY  

Use it or lose it! The key to staying active is to choose activities that you enjoy!   

Physical Activity for Everyone includes great tips from the Centers for Disease Control and Prevention on how to become more active.

Tips to Help you Get Active from the National Institute of Diabetes and Digestive and Kidney Diseases.

 
TOBACCO  

The single most important thing you can do for your health is to not smoke. Happily, there are many resources to help you become tobacco-free:

www.smokefree.gov is an extensive online guide to quitting with one-on-one help through instant messaging or telephone counseling, and many guides and tools to help you quit. Site created by the National Cancer Institute and many other organizations.  

Guide to Quitting Smoking has extensive information and tips on quitting tobacco from the American Cancer Society.

 
ALCOHOL  

MedLinePlus/ Alcohol Consumption offers articles and studies on negative effects of alcohol, binge drinking, tips on cutting down on your drinking, and interactive tools.   

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